Omega-3 Essentials: How to Choose the Best for Your Heart & Brain

Omega-3 fatty acids are crucial for heart health, brain function, and inflammation control. But not all omega-3 supplements are created equal. In this article, we explain the difference between EPA and DHA, when and how to take them, and what makes a supplement high quality (e.g., purity, mercury-free processing, freshness). Discover the clean, powerful omega-3 options offered at shinyeveryday.