The Power of Amino Acids: Your Essential Guide to Energy & Recovery

Amino acids are the building blocks of protein and play a critical role in maintaining your body’s optimal function. Whether you’re focused on muscle recovery after workouts, boosting energy, or improving immune support, amino acids are a must. In this post, we break down the difference between essential and non-essential amino acids, the best times to take them, and how to choose the right supplement to support your health goals.